As we move into spring now is the time to step up in to better health. 
Here is a short primer on a 5 step process to help you stick with a new healthy habit.  A new healthy habit or stress management practice has great payoffs, but maintaining is often harder than you'd think. Learn five steps to help you!

​Think about one you would like to add to your week that fits your needs and schedule.  For me, I need to bump up my walking. So with the nicer weather coming I am starting my scheduled walking program with my girl friend. As our reward we like to have  tea after our walk . 
​Can't wait for the daffodil's to bloom!