As we move into spring now is the time to step up in to better health. Here is a short primer on a 5 step process to help you stick with a new healthy habit. A new healthy habit or stress management practice has great payoffs, but maintaining is often harder than you'd think. Learn five steps to help you!
Think about one you would like to add to your week that fits your needs and schedule. For me, I need to bump up my walking. So with the nicer weather coming I am starting my scheduled walking program with my girl friend. As our reward we like to have tea after our walk . Can't wait for the daffodil's to bloom!